Elliptical Cross Trainers
An elliptical trainer is an exercise machine that provides a person with a cardiovascular workout by walking or running, without putting pressure on the joints of the feet, or ankles. Elliptical trainers provide the user with a workout of the upper and lower body. They are mostly used to give the user cardiovascular workout instead of building muscle. They can be used without any electricity, but if the person wishes to calculate their heart rate, how many calories they have burned, or change the resistance mode then the machine must be plugged in.
 Elite Deluxe Elliptical Cross Trainer Exercise Machine  US $329.00
|
 2 in 1 Elliptical Cross Trainer Up Right Exercise Bike US $222.75 |
 New Sunny Magnetic Cardio Elliptical Cross Trainer US $219.99
|
 Stamina Magnetic 1773 Cross Trainer Elliptical Machine US $279.00
|
 Elliptical Cross Trainer Exercise Bike 2 in 1 Machine US $309.00
|
 Life Fitness x9i Elliptical Cross Trainer US $1,400.00
|
 PRECOR EFX 521si ELLIPTICAL FITNESS CROSS TRAINER US $800.00 |
 SUNNY MAGNETIC ELLIPTICAL CARDIO CROSS TRAINER MACHINE US $184.99
|
 Sunny Elliptical Cross Trainer Excercise Machine New US $129.95
|
There have been three types of elliptical cross trainers, first there was the “rear drive,” this is where the there was one wheel that was located in the back of the machine that powered it. Then there was the “front drive,” this is where the wheel was located in the front. Companies began designing the machine like this because they believed that it was more stable with the wheel up front. Finally Elliptical cross trainers have begun evolving into “center drive,” This is where there is no longer one big wheel but two smaller wheels on both sides of the machine. This design is being seen more and more nowadays with elliptical’s.
On some of the fancier models of elliptical machines, the incline may be adjusted to provide the user with alternating pedal motion paths. Being able to adjust the incline will provide the legs with a more efficient workout. Most elliptical’s nowadays can go both backward and forward, and have different programs a person can choose from to meet their needs. Elliptical’s tend to focus more on the legs but most have a combination design where there are handle levers that are attached to each pedal. This creates a motion of the arms to go in sync with the legs and by doing this it works both upper and lower body.
Elliptical cross trainers are slowly replacing treadmills and becoming the number one machine to use for an indoor cardio workout. Mostly every gym in the USA now has elliptical machines as a main section. There price range varies, a person can typically purchase an elliptical cross trainer anywhere from $400 to $4000 dollars. The pricier elliptical are usually the ones located at gyms. They can also be purchased used and older models tend to be much cheaper. The good thing about these machines is that they usually last for a very long time. In comparison to the treadmill the elliptical cross trainer is healthier to use because a person does not actually walk or run, doing this puts pressure on the joints of the feet. Although a person is do actually putting pressure on their feet they are getting the same workout. Elliptical cross trainers are said to actually burn more calories than a treadmill or even a bicycling machine. The trick is an Elliptical machine exercises more muscle groups simultaneously. This provides the user with a more intense workout and causes them to burn more calories.
